Pineapple Ginger Juice

There is nothing more refreshing then a big glass of a freshly juiced pineapple and some ginger root. But what's even better are the amazing health benefits that come from this juice.

Let's start with the pineapple as it is loaded with vitamin C, B1, B3, B5 and B6. It is also an excellent source of manganese, folic acid, dietary fiber, potassium, copper, and carotene. It also improves digestion, helps with inflammation, as well as respiratory conditions and it can even sooth a sore throat.

 
Now lets talk about this incredible root called ginger, it is used for to help with asthma, coughs, colic, heart palpitations, swellings, dyspepsia, loss of appetite and rheumatism, nausea, vomiting, morning sickness, inflammation, headaches, sore throat, alleviating indigestion and associated problems such as flatulence, along with relieving swelling and pain... just to name a few things! 

As you can tell this juice, while simple, is very powerful. So let all raise a glass of some pineapple ginger juice and cheers to the health of our bodies. 

Recipe: 

1 Pineapple 

1 inch by 3 1/2 inch piece of Ginger 

xoxo,
gigi